Hot flushes aren't the whole story: the mental health side of menopause we're still missing.

From the age it starts, to the age it finishes, to the sheer variety of symptoms we may or may not e...

I’ve been fortunate enough already this year to spend time on a yoga retreat in Sri Lanka - and what...

The question of whether or not to eat breakfast is, surprisingly, something that comes up more regul...

I see a lot of women in clinic with troublesome gut symptoms, and I also see a lot of comments onlin...

I hope you had a restful, peaceful, and joyful Christmas, and that you’re feeling revitalised as we ...

As this is the final newsletter of 2025, I wanted to take the opportunity to pause for a moment - to...

Did we all miss the memo?

You know the one I mean. The one that suggests that by rights we should b...

You may be lucky enough to be working for a menopause-friendly employer who has awareness training i...

Preparing for a conversation about Hormone Replacement Therapy (HRT) with your GP is an important st...

Exercise, Mitochondrial Health, and Brain Fitness

Studies have suggested that physical activity may...

Cognitive behavioural therapy may not be the first thing that springs to minds when we consider tack...