A slight change in direction for this week as we edge into May.

I thought we would take a look at s...

Osteoporosis is one of those conditions that most of us have heard but very few of us truly think ab...

There are certain things we’ve been told for so long that we stop questioning them. 

One of those i...

We have known for a long time that the gut bacteria helping to keep us healthy rely on the food we e...

5 simple cupboard staples that make menopause nutrition easier (and more effective) 

A slight chang...

A slightly different blog from me this week.

Because we are now just one week out from Menofest - o...

Last week I received a very kind email asking if I would consider sharing my thoughts on intermitten...

There is so much noise out there right now about how women “should” eat during menopause.

Scroll th...

Hot flushes aren't the whole story: the mental health side of menopause we're still missing.

From the age it starts, to the age it finishes, to the sheer variety of symptoms we may or may not e...

I’ve been fortunate enough already this year to spend time on a yoga retreat in Sri Lanka - and what...

The question of whether or not to eat breakfast is, surprisingly, something that comes up more regul...