Exercise, Mitochondrial Health, and Brain Fitness

Studies have suggested that physical activity may...

Cognitive behavioural therapy may not be the first thing that springs to minds when we consider tack...

Despite nearing the other end of clock adjustment, I read an article recently about the extra hour o...

Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a f...

Getting a handle on your stress levels is central to managing menopause symptoms. Declining &/or flu...

It is incredibly rare for women to tell me about vaginal dryness or problems with sexual function in...

Did you know that the World Health Organisation has declared a sleep loss epidemic across developed ...

85% of women who experience symptoms of peri/menopause will know about hot flushes.

They are far & ...

In the West, menopause typically occurs between the ages of 45 & 55 with 51 being the average age & ...

If you watched Davina last year on Sex, Myths & the Menopause, you’ll know that women’s risk for car...

Most of us are aware of those foods that we should enjoy as treats, but not make a major part of our...

In a nutshell, getting your brain to function at its best centres around consistently consuming a Me...