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Hot flushes menopause perimenopause stress Mar 25, 2022

85% of women who experience symptoms of peri/menopause will know about hot flushes.

They are far & ...

How do you know if you’re in Menopause? menopause nutrition Mar 23, 2022

In the West, menopause typically occurs between the ages of 45 & 55 with 51 being the average age & ...

Heart Health in Menopause menopause nutrition stress Mar 18, 2022

If you watched Davina last year on Sex, Myths & the Menopause, you’ll know that women’s risk for car...

‘Health Food’ that is anything but. menopause nutrition Mar 11, 2022

Most of us are aware of those foods that we should enjoy as treats, but not make a major part of our...

Beating brain fog menopause stress Mar 04, 2022

In a nutshell, getting your brain to function at its best centres around consistently consuming a Me...

Managing anxiety in menopause – some basics menopause nutrition stress Feb 25, 2022

In terms of food the headline info is – eat regularly, no skipping of meals – you want to keep your ...

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