Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a...

Getting a handle on your stress levels is central to managing menopause symptoms. Declining...

It is incredibly rare for women to tell me about vaginal dryness or problems with sexual function...

Did you know that the World Health Organisation has declared a sleep loss epidemic across...

85% of women who experience symptoms of peri/menopause will know about hot flushes.

They are far...

In the West, menopause typically occurs between the ages of 45 & 55 with 51 being the average...

If you watched Davina last year on Sex, Myths & the Menopause, you’ll know that...

Most of us are aware of those foods that we should enjoy as treats, but not make a major part of...

In a nutshell, getting your brain to function at its best centres around consistently consuming a...

In terms of food the headline info is – eat regularly, no skipping of meals – you...