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Regain hormone balance and reclaim your best you.

Courses

Available Courses

Menopause Mastery

3 months of expert nutrition, lifestyle & mindset support to master menopause symptoms & embrace a lighter, brighter future

£600 as a one-time payment OR £600 in 3 instalments of £200

MenoMelt: 2nd to 22nd September 2024

Learn to lose the meno belly for good with a simple, 3-week programme

£149

Join MenoMelt

Your choice of 3 interactive eLearning courses...

  • Menopause - The Basics
  • Menopause - For Managers
  • Thriving in Menopause

£15 to £25 per user/12 month licence

View our courses

Here's what my clients think to the courses...

I am happy to report that my apron is already getting smaller...still a long way to go yet, but I'm just feeling so much more alert and fresh. Thanks for all the support, the discussion helped to know that we really are all in the same boat, so pass me an oar, it's my turn to work!

Weighed this morning and I've lost 10lbs since I weighed last Sunday. I honestly cannot say how much better I feel and how much it has helped my other half too, he said he'd support me as much as possible and he's lost a whopping 15lb 4oz in a week! I'm definitely in this for the long haul, need to get at least 5 more stones off.

I've found that I'm hardly bloated at all, and my IBS has settled better than it has for the last 35 years!

Ann-Marie

Can highly highly recommend this (I was on the trial). I lost a stone in two weeks but the benefits go way way beyond the scales. The main takeaway for me has been that I can now stop worrying about weight gain and health because I’m eating the kind of food that will heal my body and I can do it forever. It’s not a quick fix, it’s a forever commitment to myself and my health.

Lost over a stone in two weeks, had some reduction in pain & inflammation (I have Rheumatoid arthritis). Also, weirdly enough, I felt a boost to my immune system. Usually when I’m on holiday I react against something (dust, pollen mosquito bites etc etc) and this time my body seemed to be able to withstand all the environmental assaults.

This last thing was such a joy and massively reassuring, especially since the pandemic!

Ariane

 

 

My brain fog (previously so bad it should’ve been accompanied by a fog horn!) has improved dramatically. I sleep through the night. My eyes aren’t dry and scratchy. The joints in my arms no longer ache, and I’m not as bloated. The major difference I’ve noticed is I’m calmer. This is to the degree that my thought process is “You’re normally panicking doing this and you aren’t! What’s going on?” when I’m doing something that usually stresses me out so much that I know I’m in fight or flight mode but just have to do it anyway!

It’s brilliant, I can’t thank you enough Jo!

Moira

Want to know more?

Free Webinar

For a free taster of my methods & how I help clients achieve fantastic results, watch 'MenoMelt the Masterclass'.

Watch Now

Listen to my podcasts

A series of health discussions with wellness professionals. Always grounded in science, the objective is to empower the listener to own their own health & happiness. Opinions voiced do not necessarily reflect those of Life Lessons Nutrition or Joanne Posey.

Listen to my podcasts

A series of health discussions with wellness professionals. Always grounded in science, the objective is to empower the listener to own their own health & happiness. Opinions voiced do not necessarily reflect those of Life Lessons Nutrition or Joanne Posey.

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As a graduate of the renowned Institute for Optimum Nutrition my practice is founded in a fundamental understanding of the human body, a respect for scientific evidence and a love of food.