For a number of years now, I have been running Menomelt. Many of you will already be familiar with i...

I'm back from my holiday & from my inbox it's clear that weight loss medications are still attractin...

As summer finally seems to have arrived on the Isle of Man, it’s timely to discuss vitamin D - the s...

If you’ve spent any time following me, you’ll know that I am a big fan of flaxseeds.

They regularly...

Last night was the final wrap-up call of the most recent round of MenoMelt.

For those of you who ar...

Last week marked the very first Menopause Café, and what a powerful event it was. No need for discus...

A slight change in direction for this week as we edge into May.

I thought we would take a look at s...

Osteoporosis is one of those conditions that most of us have heard but very few of us truly think ab...

There are certain things we’ve been told for so long that we stop questioning them. 

One of those i...

We have known for a long time that the gut bacteria helping to keep us healthy rely on the food we e...

5 simple cupboard staples that make menopause nutrition easier (and more effective) 

A slight chang...

A slightly different blog from me this week.

Because we are now just one week out from Menofest - o...