If you’ve found yourself wondering whether the changes you’re experiencing could be perimenopause, y...

And it’s August already!!

As there are a few newbies following me, I thought it timely to reintrodu...

Following my recent medical interlude, it was recommended that I follow a 'high fibre' diet. My init...

Did you make it to yesterday's world record attempt & wellbeing festival? What an incredible day it ...

Another quick line this week as I'm off island (again) for a couple of days. This time for a quick j...

Just a brief note today as it's a local holiday for the Manx national day. Notwithstanding that I ha...

A couple of weeks ago I wrote of the gratification of having my approach to healthy menopausal weigh...

For a number of years now, I have been running Menomelt. Many of you will already be familiar with i...

I'm back from my holiday & from my inbox it's clear that weight loss medications are still attractin...

As summer finally seems to have arrived on the Isle of Man, it’s timely to discuss vitamin D - the s...

If you’ve spent any time following me, you’ll know that I am a big fan of flaxseeds.

They regularly...

Last night was the final wrap-up call of the most recent round of MenoMelt.

For those of you who ar...