The question of whether or not to eat breakfast is, surprisingly, something that comes up more regul...

I see a lot of women in clinic with troublesome gut symptoms, and I also see a lot of comments onlin...

I hope you had a restful, peaceful, and joyful Christmas, and that you’re feeling revitalised as we ...

As this is the final newsletter of 2025, I wanted to take the opportunity to pause for a moment - to...

Did we all miss the memo?

You know the one I mean. The one that suggests that by rights we should b...

You may be lucky enough to be working for a menopause-friendly employer who has awareness training i...

Preparing for a conversation about Hormone Replacement Therapy (HRT) with your GP is an important st...

Exercise, Mitochondrial Health, and Brain Fitness

Studies have suggested that physical activity may...

Cognitive behavioural therapy may not be the first thing that springs to minds when we consider tack...

Despite nearing the other end of clock adjustment, I read an article recently about the extra hour o...

Food focus for your best menopause

I could quickly summarise this as: eat food from a farm, not a f...

Getting a handle on your stress levels is central to managing menopause symptoms. Declining &/or flu...