Menofest is back!
An evening of discussion, movement, expert advice, guidance & tips on all things peri/menopause.
5 health professionals will explain just what the heck is going on with your symptoms, how you can take back control over your health & start feeling like yourself again.
Our experts will show you how you CAN get back to feeling & looking your best. You'll receive real actions you can take day to day & the contacts to support you going forward.
Areas covered: HRT and other pharmaceutical options; nutrition & what's driving your symptoms; sexual health & enjoyment; pelvic floor health & how it's affected in menopause; movement; exercise & stress management; confidence, empowerment & tools to help make those habit changes.
For everyone going through peri/menopause & feeling in the dark, like you're losing your mind, wondering if you'll ever sleep again, unable to shift that spare tyre, drowning in a sea of information or parched from a dearth of information, this event is for you.
It's a fun, educational, enlightening, inspiring event.
I'm interested
Your professionals:
Joanne Posey: nutritionist & menopause specialist
Taking you through all the whys & whats of menopause & more importantly, the hows of eating yourself back to normal.
I'll also be talking about how important all the other lifestyle stuff is. There's no one answer but working on diet, mindset & movement together can be transformative.
Donna Whalley: personal trainer & fitness instructor
Dress in clothes & shoes you can move in, as Donna will take you through short 'Paracise' session. This segment will get you energised and smiling. Paracise is low impact, focusses on core, flexibility and is a great mood lifter. And because it introduces dance steps, it's also brilliant for cognitive function. Brain fog anyone??!!
Ciara Kilgallon: nurse & sexual health advocate
Ciara will shine a light on an area that's often overlooked - women's sexual health & enjoyment during & after menopause. Warm, practical and refreshingly open, her approach is rooted in real clinical experience & a genuine passion for helping woman feel informed, confident and supported.
Sanchia Newman: women's health physiotherapist
Sanchia is a specialist women's health physiotherapist dedicated to supporting women through every stage of life - from pregnancy to postnatal recovery, to menopause and beyond. She offers expert care for pelvic floor concerns, including core rehabilitation, bladder & bowel issues, and pain related to pregnancy, intimacy and menopause.
Dr Karen Wilson, GP, HRT expert
Everything you need to know & the latest research on Hormone Replacement Therapy.
Karen will also cover non-hormonal alternatives and as with all your experts, take questions at the event.
31st March 2026
Time: 6.30pm til 8.30(ish)
Location: The Pavilion, Douglas Golf Club, Pulrose Road, Douglas, IM2 1AE
Cost: £20
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