Menopause Mastery: 15th Jan - 7th April 2024

3 months of expert nutrition, lifestyle & mindset support to master menopause symptoms & embrace a lighter, brighter future

MenoMastery: 

15th Jan to 7th April 2024

3 months of expert nutrition, lifestyle & mindset support to lock-in weight loss & embrace a lighter, brighter future

Register for a fully supported, 3-month, diet & lifestyle programme

JOIN NOW - INSTALMENT PAYMENTS
JOIN NOW - PAY IN FULL

Register for a fully supported, 3-month, diet & lifestyle programme

JOIN NOW - INSTALMENT PAYMENTS
JOIN NOW - PAY IN FULL

What's involved:


  • Membership area holding all resources
  • Weekly, hormone balancing, meal plans
  • Easy to follow, quick recipes using easy to obtain ingredients
  • Full itemised shopping list
  • Work-arounds for the days when cooking is a pipe dream
  • Movement targets that build over the 12 weeks
  • Stress management & hormone balancing exercises
  • Weekly module introductions to get you on your way
  • Weekly accountability calls
  • Private, supportive Facebook group for all Q&As
  • Group accountability & reassurance of knowing there are others going through the same
  • Live, weekly Zoom calls with me, your nutrition professional – 7pm Tuesday
  • Live access to a range of further experts to cover topics & activities to support your goals
  • Free resources from your guest experts
  • Repeat sessions with your mindset coach to prevent the return to old habits
  • Recordings available on catch-up
  • Direct access to me throughout
  • Step by step, professional support & cheerleading
  • Spaces limited to ensure personal attention 

3 months to lifelong changes

You are a busy, professional woman in menopause who is utterly fed up with your symptoms.

You have dieted off & on, here & there, but nothing has ever 'stuck'
You're 'good' for a while but old habits & self-sabotage derail your efforts.

You are fed up with bloating, brain fog, low energy & not feeling like yourself any more.

You are ready to invest in YOURSELF for the longer-term.

Menopause Mastery is for you if:

You are finally ready to prioritise yourself & invest in your 'health bank'.

You are ready to confront those old habits & kick them to the kerb once & for all.

You are ready to enjoy eating again & feel great from the inside out.

You are ready to feel lighter & brighter and that life is worth living again

Menopause Mastery is a 3-month, diet & lifestyle, fully-supported programme with me, Jo, registered nutritionist, menopause expert, national speaker, ex-corporate executive and fellow woman in menopause.

 
JOIN NOW - INSTALMENT PAYMENTS
JOIN NOW - PAY IN FULL

Your Guest Experts

  • Hypnotherapist with tactics to help break 'those' habits
  • Mindset coach helping you find YOUR drivers to success
  • Yoga practitioner to support stress management, flexibility, strength & sleep
  • Beauty therapist for the correct skincare and treatment options 
  • Meditation professional for mindfulness, stress busting & mental peace
  • General Practitioner to inform on HRT & other medical options  
  • Sleep expert to help you beat insomnia & poor sleep

Guest experts may be subject to change

What it costs

 

What others are saying about Menopause Mastery

'Well I’m under 190lbs for the first time in…years, I think! 189.2lbs today, and might even be beginning to see a waistline.'

'Well - this happens last time, and I thought “gah, it’ll be just water” - but it stayed off and continued on a downward trajectory.
From starting on Sunday at 197.3lbs I’ve lost each day and am now 192.3.'

'You've totally changed everything. I feel as though I'm back on the right track & nothing can shake me'.

'I think so much of this is feeling like I'm regaining control of something that's been chaos & out of control'.

'Feeling deflated post holiday I took the time to listen back to the call with the hypnotherapist & I'm now feeling uber empowered again. Love being part of this group & course'.

'My first thought when I woke up this morning was how grateful I am to have found this healing. Thank you for illuminating this path'.

IMPORTANT NOTICE:

PLEASE NOTE THAT MENOPAUSE MASTERY IS NOT APPROPRIATE IF ANY OF THE FOLLOWING CONDITIONS APPLY TO YOU:
TYPE 1 DIABETES
KIDNEY DISEASE
NEPHRITIS
DIAGNOSIS OF AN EATING DISORDER
UNDERGOING TREATMENT FOR CANCER

ENGAGEMENT IN MENOPAUSE MASTERY WILL BE ON THE UNDERSTANDING THAT NONE OF THE ABOVE CONDITIONS APPLY