Menofest is back!
And this time it's online
A half day of discussion, activities, expert advice, guidance & tips on all things peri/menopause.
5 health professionals will explain just what the heck is going on with your symptoms, how you can take back control over your health & start feeling like yourself again.
Our experts will show you how you CAN get back to feeling & looking your best. You'll receive real actions you can take day to day & the contacts to support you going forward.
Areas covered: HRT and other pharmaceutical options; nutrition; movement; sleep & stress management; confidence, empowerment & tools to help make those habit changes.
For everyone going through peri/menopause & feeling in the dark, like you're losing your mind, wondering if you'll ever sleep again, unable to shift that spare tyre, drowning in a sea of information or parched from a dearth of information, this event is for you.
It's a fun, educational, enlightening, inspiring event.
The event will be recorded so you can catch-up & refresh when it suits you.
You'll retain access to the materials all the way through until 31st August.I'm interested
Joanne Posey: nutritionist & menopause specialist
Taking you through all the whys & whats of menopause & more importantly, the hows of eating yourself back to normal.
I'll also be talking about how important all the other lifestyle stuff is. There's no one answer but working on diet, mindset & movement together can be transformative.
Donna Whalley: personal trainer & fitness instructor
Dress in clothes & shoes you can move in, as Donna will take you through short 'Paracise' session. This segment will get you energised and smiling. Paracise is low impact, focusses on core, flexibility and is a great mood lifter. And because it introduces dance steps, it's also brilliant for cognitive function. Brain fog anyone??!!
Dee Stockman: yoga & meditation practitioner
Dee will be taking you through a core addition to her practice - sleep skills.
If you struggle to drop off, or can't get back sleep, this segment is for you.
She will also cover one of the most important aspects for women in menopause - stress management.
Kathryn Toohey: hypnotherapist
Kathryn helps her clients to overcome anxiety and improve eating habits & behaviours.
She'll be offering practical tools to stop you in your tracks when old cravings or unhelpful habits start threatening to derail your efforts.
Dr Karen Wilson, GP, HRT expert
Everything you need to know & the latest research on Hormone Replacement Therapy.
Karen will also cover non-hormonal alternatives and as with all your experts, take questions on the day.