Please read our Terms of Service before signing up to the programme.

A diet & lifestyle programme to run alongside & beyond prescribing of Mounjaro & other weight loss medications.

The plan supports production & secretion of GLP-1 & GIP through specific foods & activities and naturally supports weight loss alongside medications & maintenance of your target weight thereafter.

It also aims to ensure an optimum intake of nutrients when hunger levels are diminished.

Direct contact & accountability:

· Initial private 30-minute call with Joanne Posey to discuss current habits & how you may best transition to the new set of eating habits that will support weight-loss maintenance over the long-term.

· Weekly group call every Tuesday at 12pm.

· 3 months' support via access to weekly group call.

· WhatsApp group for sharing experiences & any other questions

Materials:

· Recorded introduction & a series of ‘how to’ lessons

· 60+ recipes covering breakfast, lunch & dinner

· Staggered targets to make the transition easier

· Weekly movement recommendations

· Weekly stress management recommendation

 

Important notice

Please note that ‘Beyond Mounjaro: Nutrition & movement for lasting weight loss’ is not appropriate if any of the following conditions apply to you:

Type 1 diabetes

Kidney disease

Nephritis

Diagnosis of an eating disorder

Undergoing treatment for cancer

Engaging in ‘Beyond Mounjaro: Nutrition & movement for lasting weight loss’ will be on the understanding that none of the above conditions apply.